Steve davis bodybuilder diet food

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How to lose fat and preserve muscle the Rheo Blair way

Rheo H.

Blair's protein-and-cream program was also use by major bodybuilders to cut fat while preserving muscle.

One of the more famous examples is well-known bodybuilder Steve Davis. Davis began Blair's program on April 15, 1967 , at 285 lbs.

on a 5' 11" frame.

In the "Endormorph Diet Cookbook," he shares practical insights and mouthwatering recipes designed to align seamlessly with the needs of endomorphs, making.

In the "Endormorph Diet Cookbook," he shares practical insights and mouthwatering recipes designed to align seamlessly with the needs of endomorphs, making.

The author outlines a training routine focused on heavy weights, high protein intake, and regular training to help build more muscle mass.

In the late s Steve Davis, a young strength athlete turned bodybuilder, prepared for an upcoming photoshoot by consuming nothing but meat and water.

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Steve Davis' diet was high in protein and low in carbohydrates and fat.

He had a solid muscular base, but it was covered by a lot of excess fat.

After eight months on the Blair program, Davis was a ripped 195 lbs!

Blair's first action was to put Davis on a systematic diet. Davis consumed four to five protein meals a day, made from 1/2 cup of protein powder mixed with 1/2 cup of cream.

He was allowed to use Blair's flavorings and a tiny bit of dietetic canned peaches or strawberries in the custard-like protein meal.

He also took a quart of certified raw milk each day and two or three eggs each day, cooked in the low-heat Blair method.

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